CBT focusses on the link between our Thoughts, Behaviour and Emotions and that when any one of these is out of balance it will negatively affect the others connected to it.
Some simple examples of this could be:
Our thoughts and feelings are automatic. They are there before we even realise it. Something happens and we respond in an automatic and negative way that tends to be self perpetuating. The idea behind CBT is that by working in partnership with your therapist he will help you to learn how to identify these negative patterns, seek alternative reasonable healthy patterns and use these to challenge yourself and break the cycle.
CBT can be used effectively in the following areas:
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